The full list

Six classes.One programme.

Every class is capped at twelve people so coaches actually see your reps. Most members settle into a rotation of three or four they like.

#01

Strong

Coached barbell strength — squat, press, deadlift. Small groups, real programming.

55 min · Coached by Kagiso M.

#02

Metabolic conditioning — rowers, sleds, kettlebells, breathing hard on purpose.

45 min · Coached by Bongani S.

#03

Snatch and clean-and-jerk technique work, coached weight-by-weight.

60 min · Coached by Kagiso M.

#04

Race-specific training for Hyrox — running, sled, wall balls, burpee broad jumps.

55 min · Coached by Amy T.

#05

Slow, targeted mobility work. Hips, shoulders, thoracic spine. Nothing bouncy.

40 min · Coached by Lerato N.

#06

Train your own programme with a coach on the floor. Perfect for lifters between blocks.

90 min · Coached by Coach on floor