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Coaches

Four coaches.One floor.

Each coach owns their programme end-to-end — they write it, they run it, and they answer for it. No rotating freelancers.

KM

Head coach · Strength

Kagiso Mokoena

Kagiso opened Ironline in 2021 after ten years coaching barbell strength across two Cape Town gyms. He writes the Strong and Olympic programmes and coaches most of the morning slots.

  • Barbell strength
  • Olympic lifting
  • Programming
LN

Mobility & recovery

Lerato Ndlovu

Lerato brings a physio background into every Mobility & Reset class. If a movement feels wrong, she is who you talk to — before it becomes an injury.

  • Mobility work
  • Return-to-training
  • Breathwork
BS

Conditioning coach

Bongani Smit

Bongani ran collegiate athletics before moving into strength & conditioning. His Condition class is the one members quietly rate the hardest hour of their week.

  • Metabolic conditioning
  • Rowing
  • Sled work
AT

Hyrox lead

Amy Theron

Amy is a two-time Hyrox age-group qualifier and writes the studio's Hyrox Prep block. Even if you have no interest in racing, her programming will make you fitter.

  • Hyrox racing
  • Race pacing
  • Running
Demo — Growth