Why we run a mobility class in a strength gym

"Mobility" gets used loosely enough that it almost stops meaning anything. What we're actually doing in Mobility & Reset is teaching you to move your joints through ranges you're going to load in class — before you load them.

The hips, the thoracic spine and the ankles are the three joints that determine how much your squat, press and clean will progress over the next year. If they don't move well, no amount of program design will fix that.

One session a week is enough for most people. Two if you sit a lot for work.